Adapted from Mothering.com

Ingredients:

1 spaghetti squash
1/4 cup toasted pine nuts
2 tablespoons fresh sage, chopped
2 teaspoons ghee, melted
Salt and pepper to taste

Preheat oven to 350°F. Cut the spaghetti squash in half, lengthwise, and seed it. Place the squash cut side down in a baking dish. Bake for 50 minutes. Scrape the stringy flesh from the squash rind with a fork. In a medium-size bowl, combine the squash, pine nuts, sage, ghee, salt, and pepper. Serve immediately. Can add romano cheese to the dishes of those not on the diet after serving.